bayram1907's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

82.6 kg Lost so far: 7.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

1196 kcal

Fat: 45.59g | Prot: 30.98g | Carbs: 175.03g. Breakfast: Acuka, Keçi Peyniri (Yarı Yumuşak), Tam Buğday Ekmeği. Lunch: Elma, Tadım Sarı Leblebi. Dinner: Çavdar Ekmeği, Çoban Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Algida Maraş Usulü Dondurma, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...

2368 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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bayram1907's Weight History

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bayram1907's Journal, 07 Jul 15

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bayram1907's Weight History