Weigh In record (no journal entry) for 06 July 2015
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82 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 65.48g | Prot: 75.31g | Carbs: 242.24g.
Breakfast: Keçi Peyniri (Yarı Yumuşak), Kiraz Domates, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Beyaz Ekmek, Haşlanmış Yumurta, Bal. Lunch: Etli İnce Hamurlu Pizza. Dinner: Enginar (Küre Biçiminde veya Fransız), Sütaş Süzme Yoğurt, Bulgur Pilavı, Türlü. Snacks/Other: Papağan Çekirdekli Siyah Üzüm, Tatlı Kiraz, Kayısı. more...
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3224 kcal
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Exercise:
Hiking - 21 minutes, Running (jogging) - 8/kph - 1 hour, Shopping - 4 hours, Resting - 13 hours and 39 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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bayram1907's Weight History
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