Weigh In record (no journal entry) for 05 July 2015
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83 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 38.54g | Prot: 71.08g | Carbs: 144.82g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Acuka, Keçi Peyniri (Yarı Yumuşak), Siyah Zeytin. Lunch: Mis Tam Yağlı Yoğurt, Kayısı. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tatlı Kiraz, Şehriye Çorbası, Bulgur Pilavı. Snacks/Other: Kırmızı Vişne. more...
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3374 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Tennis - 1 hour and 13 minutes, Desk Work - 8 hours, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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bayram1907's Weight History
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