Weigh In record (no journal entry) for 04 July 2015
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82 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 69.00g | Prot: 80.82g | Carbs: 267.56g.
Breakfast: Papağan Çekirdekli Siyah Üzüm, Yoğurt. Lunch: Kıymalı Pide, Sütaş Ayran, Lahmacun. Dinner: Sığır Eti Pastırma (%98 Yağsız), Tam Buğday Ekmeği, Karpuz, Çoban Salatası, Pişmiş Mercimek. Snacks/Other: Sütlü Çikolatalı Şekerlemeler, Eti Sütlü Çikolata, Kayısı. more...
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3278 kcal
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Exercise:
Shopping - 4 hours, Hiking - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bayram1907's Weight History
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