Weigh In record (no journal entry) for 01 July 2015
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82.7 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 132.97g | Prot: 64.52g | Carbs: 261.50g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Peynirli Börek, Yeşil Zeytin. Lunch: Gün Kurusu, Şeftali, Kayısı, Tatlı Kiraz, Fındık, Hurma, Tadım Beyaz Leblebi. Dinner: Algida Maraş Usulü Dondurma, Baklava, Çoban Salatası, Sığır Eti Pastırma (%98 Yağsız), Pirinç Pilavı, Karnıyarık, Yayla Çorbası, Salatalık (Kabuklu), Kuru Fasulye. Snacks/Other: Fındık. more...
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2812 kcal
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Exercise:
Hiking - 25 minutes, Table Tennis (Ping Pong) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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bayram1907's Weight History
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