Weigh In record (no journal entry) for 30 June 2015
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82.7 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 55.08g | Prot: 65.21g | Carbs: 193.05g.
Breakfast: Haşlanmış Yumurta, Yeşil Acı Biber, Keçi Peyniri (Yarı Yumuşak), Yeşil Zeytin, Acuka, Peynirli Börek. Lunch: Ayran, Et Döner. Dinner: Yoğurt, Semizotu Yemeği, Şehriye Çorbası. Snacks/Other: Tatlı Kiraz, Tatlı Kavun, Tatlı Kiraz. more...
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3233 kcal
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Exercise:
Hiking - 25 minutes, Running (jogging) - 8/kph - 51 minutes, Desk Work - 4 hours, Shopping - 3 hours, Resting - 8 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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bayram1907's Weight History
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