Weigh In record (no journal entry) for 29 June 2015
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83.5 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 28.70g | Prot: 36.56g | Carbs: 171.75g.
Breakfast: Acuka, Salatalık (Soyulmuş), Beyaz Ekmek, Yeşil Zeytin, Keçi Peyniri (Yarı Yumuşak), Kiraz Domates. Lunch: Tadım Beyaz Leblebi, Badem, Fındık, Hurma. Dinner: Karışık Yeşil Salata, Taze Fasulye, Şehriye Çorbası. Snacks/Other: Tatlı Kavun, Tatlı Kiraz, Hurma. more...
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3134 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Hiking - 25 minutes, Table Tennis (Ping Pong) - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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bayram1907's Weight History
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