Weigh In record (no journal entry) for 28 June 2015
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83.4 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 38.92g | Prot: 46.74g | Carbs: 176.35g.
Breakfast: Susamlı Simit, Menemen, Kiraz Domates, Keçi Peyniri (Yarı Yumuşak), Yeşil Zeytin, Beyaz Ekmek, Siyah Zeytin, Tatlı Kiraz. Lunch: Patlıcan, Doğanay Şalgam Suyu, Çoban Salatası, Karpuz, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı. Dinner: Muz, Kısır. Snacks/Other: Tam Yağlı Sade Yoğurt, Papağan Çekirdekli Siyah Üzüm, Tatlı Kiraz. more...
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2811 kcal
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Exercise:
Shopping - 1 hour, Hiking - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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bayram1907's Weight History
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