Weigh In record (no journal entry) for 26 June 2015
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83.6 kg
Lost so far: 6.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 67.79g | Prot: 76.39g | Carbs: 125.00g.
Breakfast: Acuka, Yeşil Zeytin, Keçi Peyniri (Yarı Yumuşak), Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Hurma, Fındık, Yağda Ton Balığı (Konservelenmiş), Tatlı Kiraz, Badem, Kayısı. Dinner: Yurdum Garnitür, Dana Etinden Yapılan Köfte, Yayla Çorbası, Hurma. Snacks/Other: Hurma, Fındık. more...
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2606 kcal
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Exercise:
Hiking - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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bayram1907's Weight History
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