Weigh In record (no journal entry) for 22 June 2015
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84.3 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 107.28g | Prot: 83.85g | Carbs: 232.37g.
Breakfast: Bal, Keçi Peyniri (Yarı Yumuşak), Kiraz Domates, Yeşil Biber, Salatalık (Soyulmuş), Yeşil Zeytin, Tam Buğday Ekmeği. Lunch: Tadım Beyaz Leblebi, Fındık, Yeşil Erik, Badem, Hurma, Eti Form Müsli, Tam Yağlı Sade Yoğurt. Dinner: Dana Bonfile (0.3 cm Yağ İçeren), Sütaş Cacık, Bulgur Pilavı. Snacks/Other: Şöbiyet, Dondurma, Gün Kurusu, Kırmızı Vişne. more...
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3080 kcal
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Exercise:
Hiking - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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bayram1907's Weight History
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