Weigh In record (no journal entry) for 21 June 2015
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84.5 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 45.94g | Prot: 59.23g | Carbs: 207.22g.
Breakfast: Tam Buğday Ekmeği, Yumurta Omleti, Yeşil Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Kiraz Domates, Acuka, Siyah Zeytin, Armut, Kayısı, Tatlı Kiraz. Lunch: Burger King Patates Kızartması (Orta Boy), Coca-Cola Coca-Cola, Sütaş Ayran, Tantuni. Dinner: Pınar Doğal Yoğurt, Dut, Karpuz. Snacks/Other: Limonlu Soda. more...
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3125 kcal
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Exercise:
Shopping - 2 hours, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 45 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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bayram1907's Weight History
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