Weigh In record (no journal entry) for 19 June 2015
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84.4 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 52.74g | Prot: 55.89g | Carbs: 188.31g.
Breakfast: Haşlanmış Yumurta, Keçi Peyniri (Yarı Yumuşak), Bal, Siyah Zeytin, Acuka, Pide Ekmeği. Lunch: Tatlı Kiraz, Karışık Kızartma, Mercimek Çorbası, Dana Kavurma. Dinner: Badem, Kuru Fasulye, Napolyon Kirazı, Şehriye Çorbası. Snacks/Other: Hurma. more...
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2947 kcal
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Exercise:
Hiking - 57 minutes, Desk Work - 10 hours, Resting - 8 hours and 3 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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bayram1907's Weight History
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