Weigh In record (no journal entry) for 18 June 2015
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84.6 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 66.56g | Prot: 36.62g | Carbs: 166.28g.
Breakfast: Kiraz Domates, Bal, Acuka, Beyaz Ekmek, Siyah Zeytin, Keçi Peyniri (Yarı Yumuşak), Güneşte Kurutulmuş Domates, Sızma Zeytinyağı. Lunch: Gün Kurusu, Hurma, Tadım Beyaz Leblebi, Badem, Fındık, Tatlı Kiraz. Dinner: Pide Ekmeği, Çoban Salatası Sosu, Çoban Salatası Sosu (Yağsız), Yayla Çorbası, Türlü. Snacks/Other: Tadım Sarı Leblebi, Pınar Doğal Yoğurt, Tatlı Kiraz. more...
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2655 kcal
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Exercise:
Hiking - 30 minutes, Shopping - 45 minutes, Desk Work - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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bayram1907's Weight History
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