Weigh In record (no journal entry) for 17 June 2015
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84.6 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 63.31g | Prot: 37.92g | Carbs: 161.34g.
Breakfast: Sızma Zeytinyağı, Güneşte Kurutulmuş Domates, Keçi Peyniri (Yarı Yumuşak), Siyah Zeytin, Yeşil Biber, Beyaz Ekmek. Lunch: Salatalık (Kabuklu), Kiraz Domates, Salatalık (Kabuklu), Yeşil Biber. Dinner: Bal, Türlü, Yayla Çorbası. Snacks/Other: Şeftali, Kayısı, Sütaş Ayran, Sütaş Ayran, Simbat Sarı Leblebi, Badem, Kırmızı Vişne, Magnum Black Espresso, Gün Kurusu. more...
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2923 kcal
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Exercise:
Hiking - 50 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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bayram1907's Weight History
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