Weigh In record (no journal entry) for 16 June 2015
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84.7 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 62.92g | Prot: 47.65g | Carbs: 218.73g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Acuka, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Pınar Doğal Yoğurt, Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Bal, Zeytinyağlı Taze Fasulye, Tarhana Çorbası. Snacks/Other: Tuborg Gold, Peyman Dorleo Natura Mix, Nescafe 3 Ü 1 Arada, Ülker Mavi Yeşil Keten Tohumlu, Gün Kurusu. more...
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3043 kcal
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Exercise:
Hiking - 1 hour, Running (jogging) - 8/kph - 20 minutes, Desk Work - 6 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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bayram1907's Weight History
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