Weigh In record (no journal entry) for 13 June 2015
|
86.5 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 82.74g | Prot: 58.24g | Carbs: 234.04g.
Breakfast: Acuka, Bal, Sızma Zeytinyağı, Güneşte Kurutulmuş Domates, Yeşil Zeytin, Siyah Zeytin, Menemen, Keçi Peyniri (Yarı Yumuşak), Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Mercimek Köftesi. Dinner: Sütaş Kaymaksız Yoğurt, Kabak Yemeği. Snacks/Other: Kayısı, Dondurma Külahı, Şeftali. more...
|
|
3843 kcal
|
Exercise:
Hiking - 3 hours and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 6 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|