Weigh In record (no journal entry) for 12 June 2015
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85 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 90.24g | Prot: 68.34g | Carbs: 210.33g.
Breakfast: Yeşil Biber, Siyah Zeytin, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Ülker Mavi Yeşil Light Mısır ve Pirinç Çıtırı, Elma. Dinner: Mercimek Çorbası, Sızma Zeytinyağı, Kaymak, Karışık Yeşil Salata, Ince Dilimlenmiş Sandviç Biftek, Izgara Köfte, Ekmek Kadayıfı. Snacks/Other: Gün Kurusu. more...
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2771 kcal
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Exercise:
Hiking - 40 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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steady weight
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bayram1907's Weight History
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