Weigh In record (no journal entry) for 11 June 2015
|
85 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 49.38g | Prot: 52.61g | Carbs: 216.61g.
Breakfast: Tulum Peyniri, Güneşte Kurutulmuş Domates, Siyah Zeytin, Tam Buğday Ekmeği, Acuka. Lunch: Tam Yağlı Sade Yoğurt, Eti Form Müsli. Dinner: Bal, Tam Buğday Ekmeği, Sulu Köfte, Karnıyarık. Snacks/Other: Şeftali, Keyifçe Cevizli Sucuk, Gün Kurusu, Hurma, Kayısı. more...
|
|
2646 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|