Weigh In record (no journal entry) for 08 June 2015
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86.3 kg
Lost so far: 3.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 40.84g | Prot: 44.00g | Carbs: 242.07g.
Breakfast: Acuka, Tam Buğday Ekmeği, Biber, Siyah Zeytin, Keçi Peyniri. Lunch: Tatlı Kiraz, Tam Yağlı Sade Yoğurt, Eti Form Müsli, Hurma. Dinner: Karpuz, Sızma Zeytinyağı, Karışık Yeşil Salata, Kuru Fasulye, Bamya. Snacks/Other: Nektarin, Tatlı Kiraz, Kayısı, Kayısı, Keyifçe Cevizli Sucuk, Gün Kurusu. more...
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2744 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bayram1907's Weight History
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