Weigh In record (no journal entry) for 07 June 2015
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86.5 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 77.53g | Prot: 60.29g | Carbs: 246.23g.
Breakfast: Zeytinyağı, Çay (Demlenmiş), Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Zeytinyağı, Keçi Peyniri, Siyah Zeytin, Güneşte Kurutulmuş Domates. Lunch: Hurma, Yufka, Tatlı Salatalık Turşusu, Çoban Salatası, Kuru Fasulye. Dinner: Karpuz, Sarı Tatlı Mısır, Tam Buğday Ekmeği, Yufka, Mis Köy Peyniri. Snacks/Other: Badem, Antep Fıstığı, Tadım Beyaz Leblebi, Tadım Sarı Leblebi, Fındık, Şeftali, Kayısı, Tatlı Kiraz. more...
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2705 kcal
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Exercise:
Hiking - 37 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bayram1907's Weight History
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