Weigh In record (no journal entry) for 04 June 2015
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85.7 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 86.17g | Prot: 86.04g | Carbs: 189.57g.
Breakfast: Badem, Keçi Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Beyaz Ekmek. Lunch: Kıymalı Pide, Halka Tatlısı, Sütaş Ayran. Dinner: Yufka, Et Sote, Yeşil Mercimek Yemeği. Snacks/Other: Şeftali, Kayısı, Tatlı Kiraz, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. more...
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2140 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bayram1907's Weight History
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