Weigh In record (no journal entry) for 02 June 2015
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86.5 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 67.94g | Prot: 52.84g | Carbs: 196.43g.
Breakfast: Keçi Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Namet Macar Salam, Beyaz Ekmek. Lunch: Elma, Tam Yağlı Sade Yoğurt, Eti Form Müsli. Dinner: Fındık, Çoban Salatası, İslim Kebabı, Şehriye Çorbası. Snacks/Other: Nektarin, Yeşil Erik, Fındık, Kuru Kayısı, Yaban Mersini. more...
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2372 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bayram1907's Weight History
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