Weigh In record (no journal entry) for 27 May 2015
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88 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 64.79g | Prot: 59.18g | Carbs: 260.84g.
Breakfast: Badem, Çay (Demlenmiş), Yeşil Biber, Domatesler, Yörsan Beyaz Peynir. Lunch: Müsli (Kurutulmuş Meyve ve Fındık), Elma, Kuru Kayısı, Eti Form Kepekli Bisküvi, Pınar Doğal Yoğurt. Dinner: Tatlı Kavun, Tam Buğday Ekmeği, Kabak Yemeği, Şehriye Çorbası. Snacks/Other: Badem, Sade Yoğurt, Biscolata Pia, Yaban Mersini. more...
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2583 kcal
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Exercise:
Power Walking - 30 minutes, Table Tennis (Ping Pong) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bayram1907's Weight History
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