Weigh In record (no journal entry) for 25 May 2015
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88.7 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 72.58g | Prot: 64.14g | Carbs: 309.72g.
Breakfast: Kiraz Domates, Yeşil Zeytin, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Nar Ekşisi, Salatalık (Kabuklu), Sütaş Ayran, Çiğ Köfte, Kuru Üzüm, Eti Form Kepekli Bisküvi, Badem, Armut, Salatalık (Kabuklu), Badem, Armut, Salatalık (Kabuklu). Dinner: Tarhana Çorbası, Semizotu Yemeği, Yoğurt. Snacks/Other: Yeşil Erik, Nektarin, Badem. more...
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2684 kcal
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Exercise:
Resting - 17 hours, Running (jogging) - 8/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Power Walking - 30 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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bayram1907's Weight History
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