Weigh In record (no journal entry) for 12 September 2015
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84 kg
Lost so far: 11.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1291 kcal
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Fat: 83.24g | Prot: 88.33g | Carbs: 43.90g.
Breakfast: Marmelade, Milbona Quark Magerstufe, Saint Albray Französischer Weichkäse, Schwarzwälder Schinken, Eiweißbrot. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Bofrost Zucchini-Gemüse-Pfanne. Dinner: Lidl Hirtenkäse. more...
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Losing 2.1 kg a Week
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toll_hier's Weight History
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