Weigh In record (no journal entry) for 12 September 2015
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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2118 kcal
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Fat: 59.54g | Prot: 126.67g | Carbs: 273.97g.
Breakfast: Banane, Weintrauben, Zucker, Elinas Joghurt nach Griechischer Art, REWE Beste Wahl Speise Quark 10% Fett, Äpfel, Frischkäse, Tomaten, Lätta Halbfettmargarine, Metzgerfrisch Bayerische Gelbwurst, Milch 1,5%, Weizenbrötchen, Espresso, Milbona Frische Fettarme Milch 1,5%, Ja! Würfelzucker. Lunch: Apfel, Pfirsiche, Ja! Magerquark, Zuivelhoeve Duo Vla Leichter Genuss. Dinner: Aldi Rinder-Filetsteak, Licher Isotonisch Alkoholfrei, Basmati-Reis, Gemischter Salat mit Dressing. Snacks/Other: Choceur Winter Mandel. more...
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2791 kcal
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Exercise:
Mowing Lawn - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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