Weigh In record (no journal entry) for 11 September 2015
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95.2 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1499 kcal
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Fat: 64.76g | Prot: 67.80g | Carbs: 174.58g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Heinz Tomato Ketchup, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Skim Milk. Lunch: pri diet gefruit juice drink, Swiss Miss Sugar Free Reduced Calorie Creamy Vanilla Pudding, Fruit Salad, Tabatchnick Cream of Spinach Soup. Dinner: Snapple Diet Peach Iced Tea (12 oz), Grape Juice, Mashed Potato (from Fresh), Bertolli I Can't Believe It's Not Butter Light, Challah Egg Bread, Matzo Ball Soup, Realemon 100% Natural Strength Lemon Juice from Concentrate, Asparagus, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Minute Maid Light Lemonade, Coffee with Skim Milk, Fisher Dry Roasted Peanuts, Jell-O Sugar Free Cherry, Whipped Cream (Pressurized), Publix diet ice pop. more...
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Losing 0.1 kg a Week
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williamganz's Weight History
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