Weigh In record (no journal entry) for 11 September 2015
|
70.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2015:
|
1533 kcal
|
Fat: 68.66g | Prot: 97.36g | Carbs: 134.54g.
Breakfast: Milch (Vollmilch), Aldi Kochschinken, Petrella Schnittlauch, Vollkornbrötchen. Lunch: Türkisches Fladenbrot, Krautsalat, Cocktailsoße, Dönerfleisch. Dinner: Banane, DM Leinsamen Geschrotet, Ja! Kokosraspeln, Milch 1,5%, Knusperone Zarte Haferflocken. Snacks/Other: Bifteki, Danone Family Joghurt Natur. more...
|
|
2571 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wernermii's Weight History
|