Weigh In record (no journal entry) for 11 September 2015
|
109.5 kg
Lost so far: 7.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2015:
|
1849 kcal
|
Fat: 68.00g | Prot: 84.00g | Carbs: 52.80g.
Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Dinner: Brownie (Saskatoon Paleo), Almond Roasted Chicken with Mashed Cauliflower and Green Beans (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|