Weigh In record (no journal entry) for 11 September 2015
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95 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2015:
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3234 kcal
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Fat: 136.35g | Prot: 248.16g | Carbs: 255.23g.
Breakfast: Hellmann's Salsa Barbacoa, Pechuga de Pollo a la Plancha, Clara de Huevo, Huevos Revueltos (Enteros, Cocidos), Banano, Quaker Avena Tradicional. Lunch: Mcdonald's Angus Tasty, McDonald's Papas Fritas (Medianas), Bife de Chorizo, Brócoli. Dinner: Merluza al Horno o a la Parrilla. Snacks/Other: Manzana, Equal Sweet Edulcorante en Polvo, Manzanas, Clara de Huevo, Huevos Revueltos (Enteros, Cocidos), Quaker Avena Tradicional. more...
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Losing 2.3 kg a Week
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Pau.defreitas's Weight History
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