Carlarm's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

57 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 September 2015:

509 kcal

Fat: 13.00g | Prot: 50.50g | Carbs: 46.35g. Breakfast: Café con Leche, Hacendado Lomo Embuchado Extra, Pan Blanco. Lunch: Knorr Crema Bogavante y Cigalas, Mascato Filetes de Merluza del Cabo sin Piel. more...

1628 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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Carlarm's Weight History

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Carlarm's Journal, 11 Sep 15

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Carlarm's Weight History