Weigh In record (no journal entry) for 11 September 2015
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53 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2602 kcal
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Fat: 161.73g | Prot: 152.68g | Carbs: 145.53g.
Breakfast: Leite de Coco, Stevita Adoçante, Canela, Mãe Terra Cacau em Pó 100% Integral, Abacate, Mundo Verde Óleo de Peixe Ômega 3, Seara Lombo tipo Canadense. Lunch: Queijo Provolone, Abobrinha, Atum em Óleo (Enlatado). Dinner: Itambé Creme De Leite Leve, Quindim, Atum em Óleo (Enlatado), Hershey's Chocolate Meio Amargo, Nestlé Creme de Leite, Lowçucar Adoçante Culinário, Mãe Terra Farinha de Aveia Integral. more...
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1764 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Estamira's Weight History
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