Weigh In record (no journal entry) for 06 September 2011
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1185 kcal
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Fat: 32.64g | Prot: 37.94g | Carbs: 191.05g.
Breakfast: Cheerios, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Skim or Nonfat Milk (Calcium Fortified), Great Grains Raisin, Dates & Pecans Cereal, Cafe Mocha. Lunch: Goldfish Whole Grain Cheddar Baked Snack Crackers, Minestrone Soup, Multi-Grain Club Crackers. Dinner: Cheese Pizza, Zero Calorie Raspberry Sparkling Green Tea. Snacks/Other: Water , Animal Crackers. more...
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2470 kcal
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Exercise:
Spin - 1 hour and 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Walk - 42 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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elliz174's Weight History
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