Weigh In record (no journal entry) for 11 September 2015
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72.8 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1064 kcal
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Fat: 72.50g | Prot: 81.43g | Carbs: 25.02g.
Breakfast: Ovo Mexido. Lunch: Sadia Linguiça Fininha, Tilápia (Peixe) (Cozido,em Calor Seco), Cebolas, Tomates, Chicória, Rúcula. Dinner: Pepino (Descascado), Chicória, Andorinha Azeite de Oliva Extra Virgem, Ducoco Leite de Coco Light, Costa Sul Filé de Merluza, Tomates, Pimentão Amarelo. Snacks/Other: Abacate, Laguna Queijo Minas Frescal de Búfala. more...
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Losing 7.4 kg a Week
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LedoMurta's Weight History
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