Weigh In record (no journal entry) for 11 September 2015
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1123 kcal
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Fat: 45.29g | Prot: 55.50g | Carbs: 126.47g.
Breakfast: Salatalık (Kabuklu), Beyaz Ekmek, Şekersiz Çay, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Domatesler. Lunch: Armut. Dinner: Beyaz Ekmek, Etli Nohut. Snacks/Other: Şeftali. more...
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2765 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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