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em jejum
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83 kg
Lost so far: 38.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2323 kcal
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Fat: 72.24g | Prot: 155.13g | Carbs: 272.82g.
Breakfast: Batata Doce, Salutem Marmelada Sabor Original, Sumo de Limão, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas, Nozes de Nogueira, Mel, Canela, Revolutions Glutamine 100% Pure Revolutions. Lunch: Continente Fiambre Perna Extra, Chouriços, Nespresso Café Expresso, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Marmelo, Aldi Pao de Centeio Integral com Sesamo, Pão Especial de Sementes, Alho, Omelete ou Ovos Mexidos, Cogumelos Brancos (Salteado em Wok), Pimentos. Dinner: Peito de Frango, Coxa de Frango, Moelas de Galinha, Pão de Centeio, Canja de Galinha, Nespresso Café Expresso. Snacks/Other: Continente Gelatina Sabor Morango 0%, Scitec Nutrition 100% Casein Complex, Pistachos Torrados e Secos (com Sal), Amêndoas, Figos, Gold Nutrition Total Whey. more...
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2664 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 18 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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