puzoblya's Journal, 11 Sep 15

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сцуко я тебя сгоню

82.6 kg Lost so far: 2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

592 kcal

Fat: 20.26g | Prot: 30.41g | Carbs: 69.45g. Breakfast: Лаваш, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой). more...

2731 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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puzoblya's Journal, 11 Sep 15

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