Weigh In record (no journal entry) for 11 September 2015
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88.7 kg
Lost so far: 27.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2134 kcal
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Fat: 48.21g | Prot: 47.80g | Carbs: 355.67g.
Breakfast: Pink Lady Appels, Meli Honing, Everyday Magere Melk, Quaker Havermout (50g), Nescafe Grande Caffe Cream. Lunch: LU Cracotte Volkoren, Maredsous Light 14% met Ham, LU Cracotte Volkoren, Preisoep. Dinner: Hoegaarden Witbier 0%, Fruitsalade, Panzani Tagliatelle, Pink Lady Appels, Lindemans Kriek. Snacks/Other: Lotus Frangipane Mini, Magnum Classic, Pink Lady Appels. more...
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Losing 2.8 kg a Week
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Vlientje's Weight History
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