Weigh In record (no journal entry) for 11 September 2015
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2066 kcal
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Fat: 145.44g | Prot: 171.71g | Carbs: 17.87g.
Breakfast: Миндаль, Сыр Российский, Льняное Масло, Вареное Яйцо, Ultimate Nutrition Bcaa Powder 12000, Коровка из Кореновки Молоко 2,7%. Lunch: Льняное Масло, Куриное Филе, Слобода Майонез, Куриное Филе. Dinner: Миндаль. Snacks/Other: От Мартина Семечки Отборные. more...
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2561 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Кардио - вело - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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