Weigh In record (no journal entry) for 11 September 2015
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84.3 kg
Lost so far: 10.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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771 kcal
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Fat: 33.05g | Prot: 31.43g | Carbs: 81.07g.
Breakfast: Alnatura Leinöl Nativ, Gartenkrone Himbeeren Tiefgefroren, Heidelbeeren, Haferflocken, Vitafit Apfelsaft, Magerquark. Lunch: Orangen. Dinner: Bofrost Zucchini-Gemüse-Pfanne. more...
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Losing 3.5 kg a Week
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toll_hier's Weight History
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