Weigh In record (no journal entry) for 10 September 2015
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73 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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2010 kcal
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Fat: 48.84g | Prot: 106.94g | Carbs: 297.12g.
Breakfast: Pan Blanco, Huevo, Jocotes. Lunch: Jocotes, Pechuga de Pollo, Puré de Papas (Seco). Dinner: Subway Subway Club Sandwich, Post Honey Bunches of Oats with Real Strawberries. Snacks/Other: Tostadas de Pan de Trigo 100% Integral, Manzanas Gala, Tostadas de Pan Integral, Granola Bar NAT VAL CHEWY VAN/YOGURT. more...
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Losing 0.4 kg a Week
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francisfona30's Weight History
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