Weigh In record (no journal entry) for 10 September 2015
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66.9 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1083 kcal
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Fat: 40.30g | Prot: 72.06g | Carbs: 118.91g.
Breakfast: Country Crock Churn Style Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Pollo Tropical Fried Yuca, Boston Market 1/4 White Rotisserie Chicken. Dinner: Great Value Great Northern Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy Sour Cream, Salsa, Cilantro, Perdue Grilled Chicken Breast Strips, Great Value Great Northern Beans, Hunt's Diced Petite Tomatoes, Kale (Cooked), Spanish Rice. Snacks/Other: Water, International Delight Caramel Macchiato Coffee Creamer, Water. more...
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Losing 0.9 kg a Week
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karenbeebe's Weight History
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