Weigh In record (no journal entry) for 10 September 2015
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1271 kcal
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Fat: 45.18g | Prot: 76.67g | Carbs: 135.37g.
Breakfast: Del Monte Piña en Rodajas, Café. Lunch: Aceite de Oliva, Pescado Plancha, Puré de Verduras, Sandía, Hacendado Panecillos Tostados Integrales. Dinner: Procavi Jamoncito de Pavo, Hacendado Yogur Desnatado con Fruta, Pan Integral, Danone Oikos Griego Yogur Natural, Verdifresh Lechuga Iceberg. Snacks/Other: Hacendado Yogur Desnatado con Fruta. more...
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2939 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jcmr3000's Weight History
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