Weigh In record (no journal entry) for 10 September 2015
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1690 kcal
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Fat: 55.92g | Prot: 123.73g | Carbs: 179.26g.
Breakfast: St. Marche Sanduiche Frango com Cream Cheese, Café com Leite Desnatado, Ovo Cozido, St. Marche Sanduiche Frango com Cream Cheese. Lunch: Ovo Cozido, Verde Campo Soja Light, Ervilhas (Congelado), Sadia Filezinho de Frango Temperado Sadia, Espinafre Cozido (de Espinafre Fresco). Dinner: Sopa de Lentilhas. Snacks/Other: Ritter Maxi Sport Protein Amendoim. more...
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2985 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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custodio's Weight History
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