Weigh In record (no journal entry) for 10 September 2015
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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671 kcal
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Fat: 12.12g | Prot: 28.27g | Carbs: 114.28g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 2.9 kg a Week
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tjborgman's Weight History
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