Weigh In record (no journal entry) for 10 September 2015
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82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1972 kcal
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Fat: 144.51g | Prot: 150.96g | Carbs: 20.96g.
Breakfast: Слобода Майонез, Миндаль, Льняное Масло, Вареное Яйцо, Ultimate Nutrition Bcaa Powder 12000, Коровка из Кореновки Молоко 2,7%. Lunch: Слобода Майонез, Льняное Масло, Вареное Яйцо, Куриное Филе. Dinner: Куриное Филе, Арахис. Snacks/Other: От Мартина Семечки Отборные. more...
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2615 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Кардио - вело - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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