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judibird
Journal
21 Nov 09
judibird's Journal, 21 Nov 09
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Weigh In record (no journal entry) for 21 November 2009
80.0 kg
Lost so far:
34.7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 November 2009:
987 kcal
Fat: 44.24g | Prot: 72.67g | Carbs: 73.42g.
Breakfast:
Hot Cocoa, water.
Lunch:
Naked Chicken Taco Salad (No Dressing), avocado.
Dinner:
Italian Creamy Garlic Rice, Roasted Broiled or Baked Chicken.
Snacks/Other:
Eating Right Seven Grain Chips, Truffles Harry and DAvid.
more...
2655 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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judibird's Weight History
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