Weigh In record (no journal entry) for 05 September 2011
|
85.0 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2011:
|
1121 kcal
|
Fat: 57.59g | Prot: 23.43g | Carbs: 132.91g.
Lunch: fritos. Dinner: cheese, fritos, salad dressing, cucumbers, carrots, lettuce, White Potatoes (Flesh and Skin, Baked), corn on cob. Snacks/Other: butter, snack toast. more...
|
|
2682 kcal
|
Exercise:
Circuit Training - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carrie G's Weight History
|