evil49's Journal, 10 Sep 15

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Weigh In record (no journal entry) for 10 September 2015

120.3 kg Lost so far: 23.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2015:

411 kcal

Fat: 24.02g | Prot: 22.27g | Carbs: 25.63g. Breakfast: Dove Молочный Шоколад, Салями, Сваля Сыр Литовский 45%, Пшеничный Хлеб, Жареное Яйцо. more...

3082 kcal

Exercise: Driving - 1 hour and 3 minutes, Walking (slow) - 3/kph - 34 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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