Weigh In record (no journal entry) for 09 September 2015
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1069 kcal
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Fat: 78.07g | Prot: 63.25g | Carbs: 25.64g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Tirolez Queijo Minas Frescal, Piá Nata, Elegê Creme de Leite, Café, Elegê Manteiga Extra com Sal. Lunch: Ovo. Dinner: Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Azeite de Oliva Extra-Virgem, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Losing 0.9 kg a Week
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Elisabete Branco's Weight History
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